How i cured my insomnia reddit. But it happens less than it used to.

How i cured my insomnia reddit my insomnia is literally gone. Feb 14, 2024 · My insomnia started in july and I tried several types of medication: mirtazapin, tryptonat, quatipin (seroquel), melatonin, zolpidem, zolpiclone, stilnoct, oxapax, oxabenz and temesta! My insomnia did that I had to be admitted at the psyc and hospitalised for around 11 days - and after that I came Home with some meds. short and sweet, it used to take me 3 hours and more to fall asleep every night for about 3 years, i would never have more then 5-6 hours of sleep per night. My doctor told me to take a hot bath or shower right before bed, and this helped me get to sleep but not stay asleep. I have done everything Jan 2, 2019 · 66 votes, 13 comments. I started having problems going to sleep, often before going on a long journey the following day. My journey to manage/overcome insomnia mirrored this as well. I tried many many things and nothing worked and now I finally sleep 7-8h a day. All the drugs doctor prescribed worked but made me depressed and suicidal. Helped me with everything - not just healing my imbalanced, but also my mindset. Stopping it of course came with its own set of problems, after recovery I still had insomnia. But after almost a year of consistent insomnia and a gradual increase of emotional meltdown incidents, I went to see my doctor and told him about my problem, thinking he'd prescribe Ambien or something like it No. I hope there is something useful in it for you but none of this should be taken as medical advice. I struggled to get to sleep. I cried so much. Sep 17, 2021 · How I cured my insomnia: Although my insomnia is not 100 % cured (If I share the bed with someone or If I come home early in the morning, I still have trouble falling asleep), I found a way that makes me sleep throughout the night. I am not a doctor. Professionals gave me "uars" as a diagnosis which is a 'catch all' for poor sleep with zero definitive answer. Hot showers right before bed. I recommend u guys look into it. My doctor put me on mirtazapine, 15mg to start with (lower doses are more effective for insomnia, higher doses for depression), and instantly I was sleeping at least 8 hours a night. Dec 10, 2022 · I am 46 days and i still have insomnia but not as tough as it was , it s improving. Respect! Sadly for me I am 150lb who eats healthy, doesn't smoke and barely drinks. Jun 29, 2021 · At this time, I pretty much 80% accepted that my insomnia would be a part of my life. Although it hasn't "cured" my insomnia, I feel more relaxed when falling asleep; even waking up to the weight on my shoulders feels nice! Jan 30, 2023 · I have suffered from insomnia since puberty. I learnt about all these strategies from Daniel Erichsen and Insomnia Coach Martin Reed. Jul 29, 2023 · Temazepam was one of the many many drugs that 18 doctors tried on me over the course of 4. Oct 15, 2021 · That is a good well thought out plan. A lack of sleep alone produces a very similar effect to being drunk. I now feel more energy in the day time, and super sleepy at night as a result of fixing my deficiency. I had delayed symptoms and responses during my journey, with the coughing up gross stuff not even starting until 3 months later! Insomnia will stop, best thing to do whilst you're battling that is have a look at the 'sleep health' recommendations I've had horrible Insomnia since high-school although they wouldn't give me anything until I started college. This is very similar to what I did to "cure" my insomnia. I play some guitar, watch some easy going TV, make myself something nice to eat or just order take away. On the 5th night after the fast began she took no meds and slept soundly for the first time in 2-3 months. From my research and understanding, this phenomenon is physiological even if your initial insomnia trigger may be psychological. Every night i sleep like a baby no problem. The truth is that most of the time insomnia cannot be cured. Hundreds of random ass questions pop up one after another and I just have to Google them to get the answer. I will state that not everyone experiences cannabis the same (I know people who get anxiety whenever they smoke), but it personally helps calm my mind enough to help with sleep. This does not apply if you have medical conditions such as apnea, but if you are having trouble sleeping and you have no idea why, this will help. I used earplugs AND headphones for white noise. No, i think you misunderstand me. I basically talk about my journey to curing insomnia and the many ups and downs I encountered and how it launched me into a journey of health optimization. Jun 29, 2021 · I recently did Bufo ceremony (5-MEO-DMT) to release me of my childhood traumas that were also present in my thoughts (being abused since 2 years old does something to your brain) and release my anxieties was my intention. It's a vicious cycle: insomnia causes anxiety, that causes insomnia, that's why it's so difficult to overcome. Oct 24, 2011 · I just feel so frustrated now, my other health has also deteriorated since my insomnia started and the worst part is, I used to be an 'lucid dreams every day fall asleep anywhere anytime' kind of guy. No negative thoughts. I have taken sleeping pills to sleep ( lexotanil) but that didn’t Jul 1, 2024 · Anyone here pull the occasional all nighter because they get fed up with trying to sleep and keep a decent sleep schedule only to toss and turn for hours? Sep 18, 2022 · Sleep apnea affects a billion people worldwide and goes undiagnosed in 80% of cases. I got a blood test done to check my vitamin levels and I am low vit d and b-12. due to this not just my studies but everything is suffering. Not sure how much longer I can deal with the work/stress/insomnia. Insomnia often h But that doesn’t mean you can’t fall asleep in little as 12 minutes tonight. I found, from my personal experience, from that of people whose life has been affected by insomnia that I met, and from talking to fellow neuroscientists specialized on sleep that for a vast majority of people this is the primary cause at some My doctor has suggested a Nissan fundoplication since we’ve tried everything else. i also sleep amazingly around him but nothing like his drastic change. Spiraled. If you have brain fog, you can't sit around and wait for the cure to come to you. Insomnia appears to run in my family and so, is shared by several of my relatives. May 11, 2022 · Hey friends, just a little rant about how much I love RSO. But if you believe the sleep doctors, I am imagining things because that's impossible. natural stuff, Tylenol PM, Advil PM, cough syrup. Then week after I was able to sleep a little, but it was still very inconsistent, and I still felt miserable. I went into understanding and starting to heal my trauma, challenging all the negative beliefs about myself, examining my relationship patterns and dealing with some heavy codependency, learning self-care, etc. About age 38, I started having problems with lupus, and strangely, insomnia at that same time. I definitely still struggle with insomnia, but it feels like the good sleep hygiene actually makes a difference with Nortriptyline added as opposed to the May 16, 2024 · How i cured my insomnia in 3 days I started megadosing vitamin D. Some of the meds have worked but they always tend to stop working. my boyfriend has the absolute worst insomnia in the world, in a week he goes multiple nights with no sleep, and often gets only 3 hours per night. I've also been suffering my whole life. ive never slept better in my life and dream so much, never felt calmer, it really changed my life. As i am writing this i am thankful of my dad who made me do yoga. sometime id sleep 2 hours . Sep 28, 2021 · The core cause of my insomnia was PTSD from my mother’s suicide. If your insomnia is bad you might need meds to break the cycle for a night or two then the rest is on you. i find that my worst days are Feb 4, 2022 · Ive had insomnia for over 10years. And working on keeping my Jun 11, 2022 · I cured my insomnia after 8 months of "no sleep", now I wanna go back to the "crime scene" Got insomnia because of insane stress of living abroad in another country. Jan 11, 2023 · I would like to share how I cured my insomnia naturally. This was also on the same day I cured it. Jan 30, 2021 · The FAQ has recommended dosage. Not building a habit of it, but doing it experimentally. I used a blindfold. Jun 24, 2020 · Get sleep every 4 days (my body crash) and repeat the cycle. I have tried 1000s of supplements over the years as a human lab rat, and my epitalon and MK arrived the same day. Waking up in the middle of the night (can’t sleep or frequently up to go pee) is a textbook sign of sleep apnea. Not sure how common this type of insomnia is, but i couldn’t find much when it first started happening to me. I’ve been using the Thorne 100mg capsules, standardized to 3% rosavins (they claim it has salidrosides but don’t standardize the amount, so apparently no way to quantify). get reddit premium. Nov 28, 2020 · I love my job, I grow vegetables, kayak and hike and just love life in general. Still, I worried about the effects that these sleep aids were having on my health. Hey, reading this and can’t believe how similar your experience is to mine, I’m 24, female and for the past 4 months suffered from awful insomnia, I’ve been unable to work and my mental health took a huge hit. I thought I was gonna die hadn't slept for "4 nights in a row". Doxepin is also a non-habit-forming drug compared to Trazadone. 5 years struggling with horrific insomnia. 4 years of terrible insomnia, gone in 3 days. There were a lot external stressors (work, pandemic, etc. All these Sleeping improved gradually, over time. As long as I stick to my routine and keep stress low, I don't slip back into it. You have to take initiative and fight for your best health. If I was able to get to sleep, I’d wake up within an hour or two then struggle to get to sleep again. Says she feels sleepy at night in a way that she wasn’t while experiencing insomnia. On vacation with family for a few days and haven’t slept well in days. It started when I studied for my exams very late and got worse from there. Worst ordeal ever. I've also tried, over the years, all of the commonly – and less commonly – advised measures to help beat it (with the notable exception of CBTI because it's never Oct 26, 2024 · My experience and advice may help you if we struggle with similar things like: limit my search to r/insomnia. One night, painstakingly turned into 11 days with about 8 hours total of sleep. Well it fucked me up. Idk what to do. My goal with this is to help people who have insomnia and are looking for anecdotal reports of what I personally have tried and comments of people who have also tried to help people become more educated. I did want to shout out to user/sleepanxiety for giving me a reading list that helped me get started on the path of healing - read his posts as well. within 20 minutes I could feel my gut calm now and was able to drift away to sleep until the morning. Yep. My doctor prescribed me trazodone because she said in low doses it works as a sleep aid and doesn’t work as an antidepressant. I've lived in a desert my entire life, and I just tend not to sleep v much in the summer. Oct 16, 2022 · I switch my meds up often so they don’t become ineffective over time. ) In between caring for a sleepless toddler, a stressful job and a Dec 26, 2023 · My suggestion is when you feel sleepy, go for a walk or go for a drive and go somewhere. The past few months I have dealt with severe insomnia - so bad to the point where I once went a whole week with no real, good sleep. Does other things but not aide my sleep. It really bothered me because I have nothing in my life stressing me out or giving me anxiety, my body just would not shut down. My insomnia is typical: difficulty falling asleep and staying asleep. Oct 10, 2023 · I was on a quest for the magic elixir to treat my symptoms rather than attempting to address underlying causes for my self-inflicted insomnia. When I lay in my bed before falling asleep, I practice the Wim Hof breathing exercise. My desperation for sleep gets harder the longer I stay awake and every time I start to dose off I get a burst of energy because I consciously realize that I'm about to fall asleep so my brain is like 'nope'. Dec 26, 2022 · The only thing that can send me to sleep is Circadin but the doctors don't prescribe it to me anymore because I don't see my Psychiatrist anymore. At first, I had doubts, but the psychiatrist helped me with different techniques that I applied to my life, which is what really helped. I feel like shit. Some nights I will be up until 4-5am, other nights I wake up repeatedly. Hope these tips help you guys out if you suffer like I did! God bless Try staying up all night for a night and sleeping the next night. Correct me if I'm wrong, but staying up all night for a night and then trying to sleep the next night (with no naps between) can help you gauge whether you have a physical dependency on alcohol or just a Sep 6, 2019 · I knew someone who had bad insomnia for years, and then she realised one day that she had dinner too early so she’s kind of hungry before bed. Mar 7, 2015 · First you have to understand what sleep really is. Can't sleep? Mar 10, 2021 · Lolol and they haven’t affected my sleep as I’ve had insomnia for my entire life before starting my ADHD medication. Apr 30, 2023 · I've had sleep maintenance insomnia for years, usually waking up after 5 hours and unable to fall back to sleep. But when you’re facing insomnia night after night, and nothing is helping, it can leave you feeling pretty desperate. I’ve been exercising 13 years daily, that doesn’t help my insomnia. 5mg is not a large dose at all and will be mostly out of your system by then. Only then, should we look into uncommon or obscure remedies. It wasn't my insomnia causing my issues after all, the Insomnia was a symptom of the ADHD and not the core of my issues with sleep after all. just pay attention to how you feel if you do drink and take it slow because it may make you feel more drunk more Jan 16, 2024 · If your sleeping 5 hours a night that's fine no problem, sleeping 5hours every 40 hours that's not good. I think it’s partially genetic because my grandpa had horrible GERD and ended up with Barrett's esophagus. Oct 17, 2022 · She fasted 72 hours, then ate keto for a couple more days. This makes it hard to accomplish the smallest goals. Even with effective treatments, my insomnia still flares up & I won’t sleep for a few days. Situation changed and we stacked the bunk beds again. something in my life happened and triggered this insomnia. I think it's something else. Tried aaall the usual stuff but nothing worked. I tried sleeping on the couch, basement, different beds. Such is the case for the past month. I’ve been on 10mg of Lexapro for about month and 20mg for about 2 weeks, I feel less anxious in the day time but still when the evenings come or when I get into bed I still have They would barely make eye contact with me while filling out other forms. During the few days when it was the worst, I could hardly keep my eyes shut. Didn’t turn out too well. I have had a sleep study done and they confirmed I don't have sleep apnea, but that I was roused from sleep 60-70 times. Jul 2, 2021 · I'd hope so! I'm not being hyperbolic when I say that I struggled with sleep for over 20 years. Jun 3, 2021 · Guys just want to say something here. Turns out i was heavily deficient in it. 6 temps are similar to the rest of the world. After some 2 and half years of living there I started experiencing sleepless nights. Its been horrible. ) It goes back down, but it's not pleasant. Anyway, I could only sleep 4 hours at a time, then would wake up for a few hours before sleeping another 4. I thought exercising regularly and eating healthy will help me with my insomnia. I have distinct memories of lying awake at night in my childhood room, hoping I'd be awake by the time my mother came around to check on us in the middle of the night because she'd always yell at me for still being awake as though there were a goddamn thing I could do about Feb 8, 2023 · You're doing really well, and it will pass. I wish I had a simple fix like that for my insomnia Apr 1, 2020 · Cured my insomnia I’ve spent the last decade waking up after 4 hours feeling shattered. i can fall asleep easily and i sleep 5 hours every night on average, i still wake up at night but i fall asleep again easily. My insomnia has almost completely left. My doctor does give me Hylo Forte drops that do help a lot. I would also recommend lifting heavy weights (deadlifts, bench press, rows) as it is fatiguing for your central nervous system, unlike other forms of exercise like running. Nov 18, 2021 · What cured me was a chain of realizations, that I hope to induce in you, to help you skip what took me so long. This DEFINITELY has something to do with insomnia. I started a daily mindfulness meditation practice. Got insomnia from a stressful event like 7 weeks ago. It was pretty much expected that you would just pass out. At the weekend, I set my alarm for 7:30am and ensure that I get up. 53 users here now. May 2, 2023 · I am sharing this because I hope you are all open to seeing a psychiatrist. I've battled with anxiety since my teen years and it seems to come in waves. Sometimes acute insomnia depends on external factors and then it resolves when these are eliminated. For me there is literally no difference in my sleep between when I do or don’t take them. Killing my opportunity to rest and enjoy my time. Aug 8, 2024 · How to Cure Insomnia with CBT-I Training. Sober since ‘Sept 22. Aashwagandha has me sleeping 8 hours straight again. I've been experiencing sleep maintenance insomnia for about 4 months. Took my 1st Adderall and life literally changed within an hour. Dec 22, 2021 · It was a book. You'll fall asleep long before you die. TLDR: Anxiety is a major contributor to Insomnia. Specific pajamas. was a totaly nightmare. The more I tried to fix it the worse I got. His NATTO playlist videos are very helpful. 51 users here now. Aug 21, 2023 · I googled what does someone who does not suffer from insomnia feel at night- and I didn’t get any answers. Can I just say that my insomnia isn’t caused by not getting drowsy so I’m not sure how to deal with it. Social anxiety that I was rationalizing as being my personality has been replaced by a sense of "flow" in social interactions, which became very pleasurable. I just fight it with meditation and all kinds of coping mechanisms I've learned all throughout the years. But it doesn't affect me too much, even though that sounds really unhealthy 방문 중인 사이트에서 설명을 제공하지 않습니다. Mar 16, 2021 · Basically my septum and my turbinates were blocking airflow in my nose. But, I do know several people with insomnia. Hasn’t needed meds since, and sleeping great. It's a brutal part of the senseless CBT-i program which can make insomnia worse for some people. Iv had insomnia for my whole life. This led to extremely painful insomnia. It’s in no way confirmed with science or medicine. Nov 6, 2012 · Former insomniac here and I just want to say that the one thing that cured my insomnia (10+ years) was getting up at (almost) the same time each day. This alone cured my insomnia. Every time I lie down, it feels like my brain is turned on -- stupid and irrelevant thoughts pop to my mind keeping me awake. My therapist has helped me lessen my insomnia, but she also helped me accept that it’s part of my life. Unfortunately, it’s unlikely that you’ll learn how to cure insomnia in 12 minutes. Never had depression in my life but it literally made me feel like I wanted to die. My insomnia is now Feb 12, 2022 · In early January I decided to go cold turkey on my medication. This is simply an observation and my experience. I don't recall having a bad reaction to it but my recollection is that it didn't help at all with my sleep. 75% of the population is deficient in vitamin D. I’d start with half a dose, and increase slightly over time until you feel like you have a proper dose for yourself. Oct 26, 2024 · My experience and advice may help you if we struggle with similar things like: limit my search to r/insomnia. If I oversleep one day, I'm messed up for weeks. I take it at about 8:30pm. Jan 2, 2022 · My doctor referred me to the UCLA insomnia clinic and I met with them. I’ve heard so many people say pot interferes with REM. Nov 8, 2015 · Choline cured my insomnia To make long story short, I've suffered from insomnia for 15 years although I wasn't a good sleeper even as a child. insomnia join leave 147,316 readers. Sep 1, 2023 · On my bad nights, this change happens in the wrong direction and I start to feel more alert and awake then I did before, sometimes I feel more awake then I did all day. Mar 17, 2023 · A lot of stress, hence very little sleep and bad dreams when I do. 9 mos of no real insomnia, new job, new city. But this is how I cured it. Insomnia can arise from a lack of exercise, poor diet, and irregular sleep schedule I agree 100%. Basically a residual effect of a stressful time, I'm pretty sure due to a cortisol spike after my 3rd sleep cycle. but I followed a specific set of yoga Practices as i had no other options and healed it in matter of months. I healed when I worked with a fabulous integrative health practitioner - Sandie Gason -- she was amazing. I'd tried literally every trick, hack, and supplement out there, but none of them helped, and several of them made my deep or REM sleep even worse. Not all of these may apply for healing insomnia, but it might. I can have a year or two where I'm doing really well (maintaining a healthy lifestyle, going out with friends, etc) followed by a period of intense anxiety (triggered by some sort of stressful Feb 9, 2019 · I've been an insomniac since I was in my early teens - I'm now 35. If you would like me to to talk about my own protocols for sleep; then i’d be happy to be. I stopped going to the psychiatrist after years of therapy where I ‘graduated’ in a sense from my psychologist, now my primary care physician prescribes my meds (diff than what the psychiatrists recommended, we tried a few things). The surgery widened the passages in my nose, which prevented the arousals. Listen to literally everyone on this forum: ‘I hate insomnia’, ‘insomnia is ruining my life’, ‘I didn’t sleep last night what will I do’ etc etc. I will add to go to bed and get up at the same time everyday, even on weekends. These methods worked temporarily, but they all gradually lost their power. Feb 17, 2022 · Prozac destroyed my sleep so much so I will probably never get back on ssris again. The book is called "Say Goodnight to Insomnia". Like most people reading this, I've been through all the tortures of insomnia; the effects it's had on every part of my life have been enormous. But for someone who Mar 1, 2014 · My good right eye really struggles with lenses. Aug 30, 2020 · I just want to share my story here incase it can help anyone. I take it at night around 7:30pm and that seems to be a sweet spot for me. I wasn't that committed at first, but after seeing the benefits, I realized this is a free and easy way to directly influence my insomnia (read: the anxiety) in a positive way. After they cured my insomnia I read into the sleep effects of them and could see why they did what they did. But it happens less than it used to. The reason people have middle of the night insomnia and sleep apnea, is because their airways are blocked either in their throat or I ended up being so angry with him that night, I didn’t sleep a wink, which started the biggest insomnia hamster wheel that would take me two years to get off of. We asked two doctors, Dr Chelsea Perry, Oct 10, 2023 · One Ambien, two doses of melatonin, three Advil PM tablets, four glasses of chamomile tea. Never , ever taking medication like that again. Coming up on 3 years sober soon, and I used to drink to sleep. Other than knocking myself out with booze, I didn't find any drug particulary effective to get my mind off sleep. I never went without sleep but I slept for 2-3 hours of shallow sleep with nightmares. Everyone has lower temps than what people classically think of as normal, which makes me skeptical of all the thyroid websites telling people who have slightly lower than normal temperatures when they wake up in the morning that they Can you explain how it helped you, the dose you take and how long it took before your insomnia completely? Your comment gives me a lot of hope! It's like my brain is tormenting me every night by fighting sleep. Good Dec 28, 2021 · Nothing I have done so far has 'cured' my insomnia but for example I know having an easy day at home helps, doing nothing stressful or strenuous. It’s caused by racing thoughts and needing to be doing something at the only point during my day when I need to STOP doing things. Feb 19, 2021 · While there is no one magic bullet to cure insomnia and pills probably do more harm than good in the long run, there are some things you can do that significantly help. Thought I had all this licked. They didn’t think medication would help me. This was causing my breathing to slow down which lead my brain to panic. Oct 29, 2023 · How I cure my 30+ years of insomnia Just turned 60 and found things that work as CURES and want to share for anyone interested. I learned how to fix my own insomnia after battling with it for an entire year and a half. I feel alone, hopeless, scared, and depressed. Apr 20, 2023 · I jumped back into the sleep mindset I had BEFORE the insomnia. as far as the drinking, . Exhausted, but not tired) I have a vitamin d deficiency, which I am recovering from, but taking vitamin d makes my sleep worse so I only take it for 2 days on, 2 days off which doesn’t effect my sleep. Insomnia made me feel like my body betrayed me; like I couldn't trust it to calm down naturally. So, as someone who has had chronic insomnia for about 5+ years, I thought i'd write out a few tips that help me, and hopefully you, in getting a better night's sleep. While taking my sleeping pill does indeed make it much easier to live with (as I've been doing so for the last 2 years) when I'm reaaally tired I often wake up in cold sweat even with the pills. I felt like I was in a fog a lot of the time and it was a struggle to get by. I quit all and started takin high dose of magnesium 3-4 times a day and melatonin at night with 5htp. I hardly slept in childhood, did ok in my 20s, but then 30s to recently struggled 29 nights a month to fall asleep (like awake til 4am). Good for you! I've spent many many hours here on Reddit searching for the cure for my insomnia. But that’s awesome you found out what was causing your issues. Apr 23, 2020 · Accepting insomnia means that you’re not trying to fight it. <3 I can't recommend her enough. Zoloft for my OCD has definitely helped because stress and anxiety make it SO much worse. . I'll also use a light box to wake up in the morning. I’ve been sleeping 5-6. do NOT lay in bed, as laying in bed = cue to go to sleep + resets adenosine. Ive found when I wake up even after 5 hours sleep I feel refreshed and ready for the day. I got real comfy and told myself “man I feel like I’m going to fall asleep quick tonight”. I didn’t sleep especially well this weekend so I can’t isolate this to the RR, but I definitely feel slower even than my usual insomnia-plagued self. Now I know there are those who suffer with insomnia due illness/injury so I am not sure if this will work for you but it If you're open to dietary supplements, you could take melatonin (3-5mg), l-theanine (200-400mg) and magnesium (I forget the dose). I've started to read while I started to have insomnia, and It almost immediately helped me. I've done better with switching to sheets instead of continuing to use my soft blankets, but the lack of weight from the sheets messes with me. Its like my brain knows that its time to change my alertness levels, but gets it Apr 18, 2023 · I had to pause a 20:00 just to collect my thoughts Jreg like to give us frameworks, lenses to understand the world and the people in it. Took a lot of time, but now I don't get racing thoughts to the same severity anymore Aug 23, 2022 · My insomnia was getting better when I took it, so not sure about any side effects. Dec 1, 2018 · I’ve had insomnia on and off for years but it’s gotten a lot worse this year where I lost the equivalent of at least two months sleep. I had no idea that Bufo would free me not only from my racing thoughts but it literally has cured me of my insomnia completely. ” Nov 24, 2017 · I thought I would post here because I cured my insomnia without drugs. My Dr. I Was'nt convinced that it's gonna help at all. Maybe the two are related. My ultimate fear is me losing my job and house over my stupid sleep. Aug 29, 2018 · (Disclosure. This basically cured my insomnia overnight (I wish I had discovered it earlier). She’s convinced fasting cured her insomnia. Feb 15, 2022 · I’m just so tired during the day though. They're not drugs in the sense most people mean, and they can help with sleep. May 23, 2023 · Yeah, I've noticed a trend with my insomnia worsening during summer. However, I wouldn't say that Doxepin cured my insomnia. My treatment for insomnia essentially boiled down to -- as you said -- learning how to trust my body and trust that it will go back to its baseline. Social Anxiety and social isolation, anticipation anxiety whenever I went to bed, and everything related to sleeping privation that people in this subreddit know about. I know people say a remedy to insomnia is exercising, but it can also cause insomnia. With that said I have tried a variety of methods. We are so different in our “what’s cured my insomnia” or “what helps”. It happened as a happy accident. i feel more refreshed and i m not groggy in the morning, i think this isn't satisfying me but at this stage sleep isn't bothering me any more. In the week, for work, I get up at 6:45am. Before you had insomnia you never worried about if you would sleep or not. Jun 4, 2015 · Basically, my biggest fear when I had insomnia was that I would eventually develop health problems (like irreparable damage to my brain or heart or something) or even die from not sleeping or not sleeping enough. While it has done that to some degree, the largest effect I've had from MMJ is it curing my insomnia. As a result, I was scrambling to control sleep and avoid insomnia with any means I Oct 2, 2017 · Hope you agree with me that insomnia is a condition generated by the mind, therefore it can be cured by mind alone, call it meditation or just altering the state of being. Dec 9, 2017 · My sleep routines were crazy, and if anything was messed up or out of place, my anxiety would go through the roof. I did it by purchasing a medical-grade light therapy lamp. While I have to keep my asthma treatment going, what has helped is eliminating some foods (dairy, tomatoes, limiting nightshades, no beer or cider), taking ACV for mild reflux (also works for me, although the doctor doesn’t think it should), exercising, and strengthening the breathing muscles. Step six, I had to reduce the sleep anxiety that was maintaining my insomnia or, in other words, reduce my Sleep Stopping Force. Nov 27, 2017 · 3: What have you tried so far to cure your Insomnia? I don’t think you can cure insomnia- just treat and manage it. Dec 29, 2024 · Some sleepers may be able to cure their insomnia with simple lifestyle changes while others may have to seek medical advice. But a few days ago I listened to a podcast where someone mentioned Collagen Peptides for sleep. I had to start on my right side, switch to my left, and go back to the right. I practice the Wim Hof breathing exercise when I lay in my bed before falling asleep. Insomnia is the most common sleep disorder, making it difficult to fall or stay asleep. Fixed it was most confident guy there is, 18 in university, people always said wtf youre 18?!had the girl, sports and exercise were my life, knew what i wanted to do, had the car, planned to move out of I have a terrible insomnia and it's the kind that wakes me up every couple of hours, up to 4-5 times a night sometimes. I have been struggling with pretty bad insomnia for around 8 months now. Nevertherless, I highly recommend you to continue exercise. Jul 5, 2020 · The major food that the Pagano diet eliminates is meat. Drinking encouraged insomnia. Prior to this I would be up most of the night and I dreaded going to bed everyday. Regarding Quantum Physics, I'm no expert of course, but I've read enough to understand the basics, everything is made of energy, particles are basically information appearing and Aug 16, 2023 · Due to the stress and anxiety I've been experiencing, I started to suffer from insomnia. Remember the word restore and it'll all make Aug 28, 2023 · I got insomnia in my teenage years nothing was working out tried every therapist Was'nt able to focus at studies. Feb 11, 2019 · My trackers (Biostrap, Oura, Whoop) all confirmed my terrible sleep performance. Dec 22, 2023 · Very good post. So I bought a bottle of pregnenelone and started taking it 2 months ago. But it may not be helpful to cure Insomnia. As for Insomnia, check out Sleep Coach School on YouTube. For most of the past two weeks, I've been unable to fall asleep for more than 2 hours. use the following search parameters to narrow your results: subreddit: and directly support Reddit. I eventually looked into sleep apnea (after noticing I wake up with a rapid heart rate sometimes) and discovered that, despite being a healthy weight, my neck circumference (17+ inches) is highly correlated with obstructive sleep apnea. But the truth is, you won't die. I feel fortunate to have followed a few of your posts and on behalf of this subreddit would be forever indebted if you were to hang around as an experienced member. Mar 21, 2020 · Insomnia feels like my eyes are encased in sandpaper, my cheeks flush, I cannot regulate my temperature and move from freezing to too warm quickly and with no external change in temp. After going zero carb and specifically eating some salt right before I went to sleep, this bumped my sleeping time from 4 to 6 hours (which is amazing and enough for me). There are some herbs that may help, such as valerian root and chamomile, but the evidence that they work isn't great and they can make your dreams more vivid (which Mar 28, 2021 · Yeah, I take nortriptyline - my doctor prescribed it because it can help make you sleepy, it also helps with chronic pain (chronic intractable migraine in my case) and is also an anti-depressant. I don’t think their low temps are caused by iodine. I got my card in August hoping it would ease my anxiety. So I just realized that I want to tell u about my journey. I thought Hypnotherapy Jul 13, 2018 · Turns out it's actually not as crazy-slash-hard to clean up your bedtime routine and become a morning person as you think. I finally gave in to this after trying everything I could think of to cure it. All you want is to learn how to fall asleep fast, like other people seem to do so easily. After struggling with severe anxiety and panic for the past few years, and having a less than satisfying bout of SSRI treatment that left me with terrible depression and severely aletered my Apr 12, 2024 · For those having insomnia because of stress: i kinda cured it. Their lower than 98. Here's the expert-approved (and completely holistic) May 30, 2022 · I have been suffering with severe insomnia and I can barely get up and work or study. So I would do that in conjunction with giving lexapro at least a couple of months to settle in. It’s not too bad, but even with a regular sleep schedule I could take an hour or two to fall asleep. There are two in particular that I use regularly for my insomnia - cannabis and unisom. Only ambien works, no otc would work. That’s not real sleep. Now I can’t fall asleep before 7 am. If this heat/pressure thing works then it would really help my eye comfort. Can't sleep? Feb 21, 2019 · I'm into my third week of sleeping with a weighted blanket and couldn't agree more. My experience was nearly two decades of insomnia on and off - it was total hell. Good advice. I came across the 1 Giant Mind app which guides you on a form of Transcendental Meditation. Oct 13, 2020 · hi everyone, i used to be a frequent reader of this forum. Sleep is the time where the body restores itself. They offered me CBTI (cognitive behavioral therapy for insomnia) and framed it as “teaching me how to sleep again. My brain fog has lifted 10% in the last 2 months, and it's been a game changer. Melatonin, working out, more sunlight, limiting blue light, reading before bed, no electronics, etc. Contemplated suicide. Dec 29, 2014 · It's two o'clock in the morning And my eyes are still wide open. 5 hours a night Feb 1, 2022 · Just stalked your reddit (sorry!!) but in a comment you said you’re exercising 2 hours everyday, and experiencing shortness of breathe and heart racing when you sleep. Dec 2, 2022 · Exercise is good for your health. My anxiety really ramped up after having my son (postpartum anxiety is definitely a thing, just like postpartum depression). My health went down the tubes during that time. I lost my shit. But I can wear my left lens and my glasses - the contact lens side being a blank and the other correcting my stronger eye. I started taking 2500mg of Vit d, b-12, and b-6. Mar 11, 2024 · How do i cure my insomnia? Mental Health Im only 16 and have trouble falling asleep, sometimes i dont sleep for 2-3 days consecutively, i have ordered some melatonin supplements to fall asleep better but im not sure about them, i dont have a lot of stress or pressure on me so i dont know whats causing this. What finally cured my insomnia, surprisingly, was a protocol that didn't involve any drugs at all. I promise. I will say with insomnia, cleaning up sleep hygiene will do wonders too. CBT-I employs a classical conditioning technique of having patients get out of bed when not sleeping so that they associate their bed with sleep and nothing else. Lexapro also cured my 12 year old’s insomnia. But of course, it varies pernindividual. It’s the struggle and the fight that causes the fear and anxiety we associate around not sleeping. I am in no way saying we actually know there is a genetic link. They determined that I didn’t have sleep apnea, and that my insomnia was likely triggered by anxiety. Mar 24, 2024 · Eventually, my body and work schedule couldn't handle this sleep schedule so I began taking over the counter sleeping pills. Open menu Nov 14, 2021 · My sleep quality was not deep, it was shallow filled with dreams and that feeling was probably the most frustrating part ever. I had it the other day for the first time in probably 8 months. Once I found Seriphos and could sleep, the ketamine sessions and IFS Therapy helped me process my grief and trauma that I Sep 12, 2022 · How I cured my insomnia: Although my insomnia is not 100 % cured (If I share the bed with someone or come home early in the morning, I still have trouble falling asleep), I have found a way to sleep throughout the night. After two weeks of absolute hell I decided to get back on my medication on a low dose and taper off slowly. I sleep almost sitting up and avoid so many foods. I guess I have insomnia. I Oct 29, 2022 · yes to both questions! as long as you feel it won’t impact your ability to function tomorrow / wake up on time for your big day, you should be 100% okay. It's not pleasant. Mar 17, 2019 · I'm generally pretty skeptical about supplements and their efficacy for anything mental health related but i have to say, I can't believe the difference this has made in my life. I have been unable to find my “Healing Psoriasis” book, but I don’t think chicken and fish were limited in it. Dec 15, 2022 · That has not been my experience. That's when I realized that it's mostly in my mind. Next month, my psychiatrist is going to adding Wellbutrin to see if I can not be so fatigued in the daytime, but still sleep at night. This probably wont help you but i have to tell it regardless I was a former anxious kid, social anxiety. When you said the diet was “meat free”, I went and checked the diet sheet I posted, and it does indicate chicken and fish are limited to seven servings per week, but I didn’t limit them. But looking back, ironically, when you don't worry about it, it doesn't get so bad. I've lost my mental capacity to do what I need to do now. My life changed after that. The cornerstone to healthy sleep is having a routine where you go to sleep at the same time each day. gave me an apnea test a year ago but I had minimal signs of thatso it's not lack of breathing. I couldn't sleep for 2 weeks it was torture. May 24, 2024 · My issue was that I could feel my gut fluttering and just couldn't feel relaxed. I think my body clock is just set to 30 or 32 hours a day. So one day I decided to talk to a sort of life coach. Such an excellent premise to evaluate yourself evaluating yourself, it's like that Bo Burnham gag where he reacts to himself streaming, except this is Apr 5, 2022 · The cure for my racing thoughts was to address my depression. I realized I hadn't had much potassium that day so decided to supplement with 2 OTC potassium pills (99mg) , Walgreens brand with a snack. This is the form of insomnia I had. I use terrapin tears indica blend to sleep. Start out small and do it slowly because mag draws water into your intestine and you can have watery poop if you surprise your system with it. Then one summer break I did so much meditation I was able to imagine falling backwards into a “sea of sleep”, this imagery triggered some kind of mental state-change where I passed directly from being awake to semi Oct 18, 2019 · While I think that vitamin D and ZMA doesn’t necessarily help you fall a sleep, it improves sleep quality greatly. Her doctor said it was because she couldn’t sleep due to hyper Oct 5, 2021 · (My parents attest to my poor sleep from way early on, and as far as how they parented wrt sleep, they did the same thing as my friends' parents did (and the same with me as with my brother), and I'm the only one with this problem. I've since have tried almost everything out there. I've been on it for about five years, and if I forget to take my pill I'm still awake at 3am. Insomnia will eventually lead to an increase chance of most diseases, high blood pressure, increase heart attack risk, increase cancer risk, increase risk of mental health issues etc (these risks will likely take years to develop) Feb 22, 2023 · Finally, drugs have helped me immensely. I found myself taking more and more supplements Jan 2, 2023 · How to beat insomnia and get a good night’s sleep. I got into meditation several years ago to help with my insomnia. So this one depends on you. Cried my eyes out, and felt like I forgot how to sleep. May 22, 2022 · Long story short, I tested my pregnenolone sulphate and it was very low. 3 months ago I got Insomnia first time ever in my life after 30 years of life. I completely agree that recognizing that sleep is passive + abandoning sleep efforts is probably the most critical piece of the puzzle along with setting a fairly strict sleep/wake schedule and Jun 27, 2024 · Hi everyone. ) that triggered it. I've had insomnia since my birth, as weird as that sounds lolol, 17 years of insomnia, christ, that's scary. You already have insomnia, there's no point in stressing if you wake up at 3 am the next day it's already a given under the preassumption that you have insomnia. May 2, 2023 · I present to you my guide on how i fixed my insomnia and hopefully will fix yours. Being a side sleeper, it's so comforting to feel it hug my shoulders, hips, and feet. I have not had a bad night of sleep since I got my diagnosis and put on my proper meds. Sep 27, 2020 · Lexapro cured my insomnia! So I believe I had some sort of cortisol/melatonin imbalance from acute stress that triggered a self perpetuating cycle of sleeplessness. I figured the change was going to take getting used to and didn't connect that being responsible for 5 years of insomnia. See your doctor about modern prescription sleep medications which are the most direct and efficient way to manage insomnia. So yeah, I guess it is related to being too full/too hungry for some people. Iv tried absolutely everything. Dec 22, 2017 · Weed cured my severe insomnia. Mar 31, 2021 · For 8 months, because of insomnia, I lived the worst period of my life. This is how I found a way to cure my illness. however every time i stay over at his place, or he at mine, he gets the best sleep ever, a full 9+ hours. Im now almost 30, and been cured for more then a year. I totally agree. I never had an issue with sleep before. I went months and months with no sleep and tried everything from CBD, sleeping pills, trazodone, meditation, blue light glasses, etc etc etc. I wake up after about 3 hours of sleep every night and feel restless 24/7(I never feel tired. I was having 60+ neurological arousals every hour I tried to sleep. Sep 27, 2022 · My advice; Stay away from SRT. Mostly it is a soul crushing feeling that I am bone tired and I Jun 26, 2023 · I had severe insomnia issues starting as soon as we had to break up the bunk bed I slept on the bottom bunk of. (It scares me a bit, so I bought one of those automatic blood pressure monitors. See if you can get cortisol levels checked. My blood pressure has gotten to 140 at times when i wake up like this. The sleep I get now is real sleep and I feel refreshed most every day. It was actually prescribed to me for seasonal affective disorder, but it doubled as curing my insomnia as well. Aug 8, 2021 · Go to my post history, there’s a post on this sub titled Insomnia: Journey To Healing. Oct 19, 2020 · My head feels like it's about to explode and a bit dizzy, I also kind of feel a bit nauseous. what some people fail to understand that I’ve had insomnia for all my life. Jun 14, 2022 · I'm of the belief that insomnia doesn't need an underlying psychological issue, just the "good old" fixation on sleep, and I think that's what makes it so difficult to treat. My insomnia has been especially bad these past few months, with me often only sleeping for a few hours per night and sometimes Skip to main content. For chronic insomniacs, your body is stuck in a state of hyperarousal. Sleep hygiene that helped me, only reading in This is a short description of how I cured my so called 'insomnia'. Your body just can't stay awake for that long. These are the changes I made: I started taking more vitamins including fish oil, vitamin Want to know how to fall asleep in 12 minutes or less? It may take some trial and error, but thes Everyone struggles to fall asleep on occasion. When you deal with insomnia first time, it's a hellish ordeal, but it's mostly in your mind. But I’ve tried prescription medication upon prescription medication. This video is jreg just unceremoniously throwing me a entire camera bag. whhqzq vhvm flvpg pfjc jtuz ibamrxv wccdgm hkd boqlia ktmv