Rp hypertrophy program reddit. I've never seen strength to hypertrophy ratio breakdown.

• Rp hypertrophy program reddit Hey RP Reddit! I’ve been lifting consistently for about three years. If you feel pumped/not sore, add one set. Dr. One thing to consider when you're looking at programs: Most optimal stuff washes out due to the logarithmic nature of stimulus and muscle growth—every additional daily and weekly set gives a lower ROI than the ones that preceded it; the more muscle you have, the slower your body will be to put on more. Nov 7, 2024 · Maximize muscle growth with the RP Hypertrophy App, the ultimate bodybuilding app. The program increases volume based on what you put in the fields. Basically, the program uses self reported data like "quality of pump" and soreness to add/reduce volume. I paid for 6 months of the program, and all I want/use is the app. Measure your wrist and ankle circumference and use an online calculator to find out your Grecian ideal, which is a great starting point for aesthetics. With this I trained 5 days a week. " As far as I can tell, this is based on exactly zero research, and contradicted by almost all existing research. I would not do the bent rows though. I started “proper” programming with Smolov and the SBS 28 free bundle’s intermediate bench program, followed by Renaissance Periodization’s hypertrophy templates, the SBS 2. You really need to know how to program yourself to use this app. The Powerlifting Hypertrophy Templates are autoregulated customizable hypertrophy template based on maximizing muscle for powerlifting specific movements. Mike really stands by soreness and pump as indicators of hypertrophy or at least quality of training stimulus. Good for off-season powerlifting training,… As far as functionality if you've ever used the RP spreadsheets or are familiar with their progression model then you pretty much know how the auto-regulation works. You could recreate this app 1:1 in excel. period, full stop) is now supported in the 1RM input fields. Part Three: Male Powerlifting Hypertrophy Template. " (i. Get personalized training, track progress, and achieve your goals Something I never understood about Israetel's recommendations is his differentiation of "maintenance volume" vs. 0 bundle’s Reps to Failure program (multiple runs), Greg Nuckols’s Bulgarian Manual and other HIHF variations, and the 6-week Russian Squat Routine (which I I've been using RP's diet app for almost two years. I am curious what the folks here think about the app and RP's hypertrophy concepts in general. If you understand the principles of RPE training, you don't need the RP Hypertrophy app. Especially users of the RP Hypertrophy app. Hey guys looking for a solid 5 day pre made hypertrophy program on an app that I can download on my phone. Because it's hypertrophy and the rep range, as long as it's over 5 and less than 30 does not matter according to RP. Switched to BB and followed Meadows programs and hypertrophy coach. https://youtube. I'm not sure how RP's scale works. Discussion among follwers of Mike Israetel, Scott TheVideoGuy, Jared Feather, & Company. Highly recommend, have been using it for 5 years. If you're good with excel/VB you could recreate the whole program builder and auto-regulation easily. Product Overview. It works for me, I like tracking and weighing almost everything I eat, eat almost entirely whole foods and rarely snack. The main modification I made was training back using the hypertrophy progression with a main lift (chin ups) and 2 auxiliary lifts (a high row and a low row). Using a ". For example, in the RP Male Physique Templates there are 4 mesocycles you do with the last week always being a deload: Standard 6 to 7 week RP style hypertrophy cycle (i. The Program. Decided to try more of a volume approach (SBS hypertrophy template) and the workout lengths have increased a lot. Here is a view of exercise layout and selection, my mesocycle 1/week 3 program, and my mesocycle 3/week 3 program. Personally, I'd pick the hypertrophy program and drop the sets from 4 to 2-3 depending on the exercise. Something I can easily log each set/reps and preferably something that auto regulates when to + the weight based on what I log. input an estimate for your 10RM weight for every exercise and it then uses 85% of that weight as your working weight for the 1st week. I decided to bulk for the entire length of the program and set the RP goal at +8#, though I aimed for a little higher increase than that. I currently use Hevy There's no best program for hypertrophy. Mike talks about a hybrid plan in one of his videos. com/playlist?list=PLMN2R0UcPjrzeWRyK7GC006MCb1gDZms3&si=veKMKsy2DhQtZvon permalink Feb 8, 2024 · The first thing I learned when I started using The RP Hypertrophy App, is that I was using WAYYY more volume than I needed to to see significant results and I also learned that I don’t have to Jul 4, 2024 · In this review of RP Hypertrophy App training, I use my education and experience to assess if the app really offers a unique and effective means to increase muscle growth, or if it's just reinventing the wheel. I tried the RP app for a few months when it came For example, in the RP Male Physique Templates there are 4 mesocycles you do with the last week always being a deload: Standard 6 to 7 week RP style hypertrophy cycle (i. I’ve been trying to put together a five day hypertrophy split ran Monday through Friday, but I can’t seem to put together a good split. Results. I'm planning to purchase the RP MPT program to run it sometime next year. Any basic PPL or U/L split is considered good for hypertrophy IF you're doing high enough volume (8-12 rep range), and intensity (RPE > 7) while incorporating progressive overload. "minimum effective volume. I'm going to see it through, but I will definitely switch back to a HIT style program after this. Ideally something like the RP app but without the huge price. Just Google literally any program and STICK to it. RP’s Female Physique program is broken into 4 distinct mesocycles: Basic Hypertrophy, Elevated Volume, Metabolite, and Resensitization. You then adjust the next week to see if that's a good volume. I assume everyone here is already familiar with the basic SBS hypertrophy program so I won't belabour that point. 1-6 for strength and 6-12+ for hypertrophy 5-30 rep range show similar level of hypertrophy, although the upper limit is still a point of contention. It's free, but the recommended Pro version is like 5,50 per month. The RP Hypertrophy app looks like exactly what i need, but the price is just way too steep, I'm wondering if there are similar apps out there that kind of do the same, auto adjust for me etc. I'm currently running an RP inspired re-sensitization meso based on their published materials and videos. Its not like juggernaut where you enter in your data/goals and it creates a program and coaches you. What matters is reps in reserve at the end of the set. It would be simpler to use a rep range where strength and hypertrophy overlaps, like 3-8. We are not officially affiliated with Renaissance Periodization. People get too hung up on program maximality and optimality. On a cut your goal should be to get enough of a stimulus to maintain muscle, maybe even grow some (MEV), but still be able to recover with less caloric intake. It's pretty good, has some room for improvement, but I would say yes, it works. I have noticed significant gains and lower pain in my joints and connective tissues. Over that time I’ve used the Arnold split, UL split, and PPL split. They have a bunch of generic templates but you need to know how/why/when to edit them yourself. I still think it's super over priced especially when compared to BBM or SBS releases. I'm between programs right now, planning to start Deepwater Beginner, but I wanted to finish a cut. Look up an aesthetic hypertrophy program and add in two extra sets per week for a “lagging” part that you can swap out. You start with 2 sets. I did the 4x per week template. Mar 3, 2024 · It's how to design and run your own powerlifting hypertrophy, strength, and peaking program. I thought their stuff was straight trash until I realised. Saw good progress in my physique and strength was great. There's an app called Strong for tracking. Don't forget recovery! protein and sleep are necessary PROGRAM MODIFICATIONS. The 5 day template is a full body template which consists of 1 mesocycle only. Strong makes tracking and progressing very easy. The gist of which was that there was some overlap between strength and hypertrophy training, and it mostly lied with the rep count (3-6 being optimal for strength, whereas hypertrophy was 5-30). I've never seen strength to hypertrophy ratio breakdown. This program is an 8 week hypertrophy training program inspired by Reddit user and strength coach /u/BigCoachD. e. Aug 4, 2023 · 8 Week Hypertrophy Program Spreadsheet (BigCoachD) Edit 9/22/19: Fixed an issue with the inputs. mccbyer wfmmkym fjj mmmk rvhh dmb qbjsy jcjnsh soqw eioij